Restore balance. Reveal your natural rhythm.
Ancient wisdom meets modern rehabilitation. Discover your dosha, receive a yoga plan crafted for your unique constitution, and return to well-being — mind, body and spirit.
Four pillars of personalized wellness
Discover Your Dosha
One-on-one Prakriti assessment to reveal your unique Ayurvedic constitution — Vata, Pitta or Kapha.
Personalized Yoga Plan
A yoga sequence designed specifically for your dosha imbalance, lifestyle and rehabilitation needs.
Food Guidelines
Ayurvedic nutrition principles, tastes, and daily routines to nourish your unique body-type.
Follow-up Sessions
Ongoing support to adjust your plan as your body, seasons and life circumstances evolve.
Ancient science, walked in modern shoes.
For over a decade I have guided people back to balance through Ayurveda and therapeutic yoga. My work integrates lineage teachings with practical rehabilitation — because your practice must fit your life.
Ongoing support across the seasons
Ayurveda evolves with your life. So does your plan.