Vata · Pitta · Kapha
Ayurveda teaches that everything in the universe — including us — is composed of five elements combined into three biological energies called doshas. Understanding your unique blend is the first step toward lasting balance.
Cold, dry, light, mobile, subtle
Creative, quick-thinking, enthusiastic. When balanced: adaptable and inspired. When imbalanced: anxious, restless, dry skin, insomnia.
Warmth, routine, oil massage (abhyanga), grounding foods, slow yoga.
Hot, sharp, light, oily, penetrating
Focused, driven, intelligent. When balanced: courageous leaders. When imbalanced: irritability, inflammation, acidity, skin rashes.
Cooling foods, moon salutations, moderation, avoiding overheat.
Heavy, slow, cool, oily, stable
Calm, loving, loyal, steady. When balanced: nurturing and grounded. When imbalanced: lethargy, weight gain, congestion, attachment.
Stimulation, warming spices, vigorous movement, early rising.