Ayurvedic Nutrition
Eat for your dosha
The right foods pacify imbalanced doshas. Below are guiding principles — a full plan is created during your personalized consultation.
vata
Vata-pacifying diet
Warm, moist, grounding. Cooked grains, root vegetables, ghee, warming spices (ginger, cinnamon, cardamom). Avoid raw salads, cold drinks, dry snacks.
pitta
Pitta-pacifying diet
Cool, sweet, mild. Cucumber, coconut, leafy greens, sweet fruits, coriander. Avoid chili, fried food, alcohol and excess salt.
kapha
Kapha-pacifying diet
Light, warm, spicy. Lentils, leafy greens, apples, honey (in warm water), pungent spices. Avoid dairy, wheat, sugar and heavy cold foods.