Sessions By Dosha
Text-based yoga routines to restore balance
Choose the dosha you would like to bring back into balance. The routines shown here are general guidance — during your session you will receive a tailored sequence of yoga āsanas (postures) designed only for you.
vata
Grounding Vata Flow
30 min beginner
A slow, warming sequence to calm the airy Vata dosha. Emphasis on stability, warmth and long holds to soothe an overactive nervous system.
pitta
Cooling Pitta Practice
40 min intermediate
A cooling, non-competitive sequence to release excess Pitta fire. Focus on the exhale, side body length and moon-directed intention.
kapha
Energizing Kapha Sequence
45 min intermediate
A stimulating, warming practice to move stagnant Kapha. Faster pace, standing poses, twists and heat-building breath.
vata
Tri-Dosha Balance
25 min beginner
A short daily practice suitable for any constitution. Balances all three doshas through gentle mobility, breath and stillness.